Latest posts
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Healthy Carbohydrates- whole grains
Carbohydrates are energy giving food nutrients. The healthy carbs are essential for proper metabolism of the body which are present mostly in whole grains. written by Dr.SanjanaV.B [P] Director SIAHMSR Carbohydrates The carbs are present in almost all the foods and drinks we consume every day; however, it is not necessary that they would be…
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Exploring Healthy Living: Tips and Insights
Understanding Healthy Living Healthy living encompasses various aspects of our well-being, including nutrition, mental health, and physical fitness. This holistic approach is essential for anyone looking to enhance their quality of life. By adopting healthier habits, individuals can experience improved energy levels, better mental clarity, and reduced risk of chronic diseases. The Role of Nutrition…
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Exploring the Importance of Nutrition for Wellness
Health is defined beyond its physical ,mental and social components recently and the pillers of optimum health is always backed up by nutrition , healthy living , meditation & mindfulness . All these conjointly lead you towards over all wellness. edited by dr sanjana V.b director SIAHMSR Understanding Nutrition for wellness Nutrition plays a crucial…