Yoga & Fitness
Yoga is recognized as a form of mind-body medicine that integrates physical and mental well- being reducing stress of physical and mental origins. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses.
Yoga is a form of complementary and alternative system of medicine that can create a physiological sequence of events in the body reducing the stress response.
The scientific study of yoga has increased substantially in recent years and many clinical trials have shown the therapeutic effects of yoga in ailments of mind &body.
SIAHMSR wellness blogs on Yoga & Fitness
Written by Dr. Sanjana vb [p]
Yogasana for de-stressing
Vrikshasana [tree pose]
Vrikshasana