Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

lycopodium helps in reducing cognitive impairment and dementia related to alzheimer's disease due to its AchE inhibiting activity.

Health benefits of Broccoli, chickpea & seeds salad

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

It is a nutritious salad prepared in Mediterranean style.

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Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

MIND diet can improve cognitive functions of brain and it helps to prevent dementia or memory impairment often linked with Alzheimer’s disease

Cauliflower Avocado salad is one of the best nutritious salad which can be included under Mediterranean diet plan.This salad is useful for people having obesity,diabetes,polycystic ovarian syndrome.

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

Diabetes is a major health problem in female populations across the globe, with multifactorial causations for it. Diet has a crucial role in managing as well as preventing diabetes in women. Role of Mediterranean diet is specifically discussed here.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Benefits of eating fish,shrimp,squid,oysters ,mussels are great. Sea foods are rich many essential vitamins ,minerals and omega 3 fatty acids with lots of health benefits.Isthere any risk associated with consuming sea food?

A non-vegetarian diet includes meat, eggs, fish and seafood. A non-vegetarian diet also provides several health benefits as they are excellent sources of vitamin ,minerals and protein. Non-vegetarian food strengthens muscles and their growth. It also provides iron and help to prevent anaemia.

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

Чистка жилья в Питере — быстро, бережно, с органической формулами.

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

Face pack with all the good effects of red sandalwood,milk,yogurt ,licorice powder and sandalwood oil.One of the best rejuvenating face pack for age spots and tan removal.

DASH diet helps to reduce high blood pressure & the risk for heart disease, heart failure, and stroke as it can help prevent or manage risk factors such as type 2 diabetes and LDL cholesterol levels .

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

It is a hyperpigmentation disorder of face and other parts of the body. However, facial skin is mainly affected. Melasma may appear on your face, particularly on cheeks, upper lip forehead and forearms symmetrically.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

Pineapple (Ananas comosus) fruit is rich in various nutrients that help weight loss. This fruit has anti–inflammatory, anti- cancer properties also.

When we get infected with common flue to severe infections the immunity level of the body matters a lot as our immunity determines the speed of recovery, severity of disease manifestations, complications etc. The epidemics and pandemics often remind us the relevance of being concerned about our immune status.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

Foods that help you stay active as you grow old as a part of ageing process..It is very important to stay active and disease free as one start ageing . Try this MIND diet to keep going active and healthy even when you stat ageing.

Type 2 diabetes is a condition wih high blood glucose levels and it is associated with serious complications of heart diseases, stroke, metabolic syndrome and cancer. Homeopathy offers side effect free treatment for type 2 diabetes.

Role of physical activity ; Leptins and role of physical activity; Cognitive behavioral therapy [CBT] in weight loss .

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

Kiwis are excellent fruits helping for healthy ageing as their antioxidants fight against oxidative stress caused by free radicals on your skin and vital organs. Kiwi fruits are rich source of micronutrients vitamins K, E, C, folate, and potassium and low in calories

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

Green tea is helpful in preventing heart attacks and strokes reducing the serum cholesterol levels.

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Tourette’s syndrome is a neurological condition characterized by sudden twitches, movements, or sounds that people do repeatedly.

Mediterranean diet is a way of eating that focuses on the traditional diet patterns. The diet focuses mainly on vegetables, fruits, whole grains, pulses, nuts and seeds. Mediterranean diet is used for managing conditions like obesity, cholesterol, PCOS etc.

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

Proteins are one of the key nurients essentials for your body.They are vital for cell and tissue growth particularly during periods of rapid growth & development.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

Homeopathy offers effective solutions for dandruff and risk factors leading to it from various sources. A comprehensive analysis of dandruff from different therapeutic dimensions of homeopathy is discussed here for the benefits of homeopathic physicians in managing dandruff.

Pomegranate arils are rich source of many vital nutrients and antioxidants . The antioxidants of pomegranate not only delay ageing but also prevent serious health problems to heart, bones and nerves

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Whey protein is chiefly used as a supplement that people use to help resistance exercise for boosting muscle protein synthesis and the growth of lean muscle mass.The protein powder consumption is associated with benefits as well as risks.

Adolescence is a phase of emotional turbulences in the life a person as it is a transition phase between childhood and adulthood. Adolescence is the most important period of growth which needs parental support in the utmost degree

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

Tofu is an excellent source of minerals with health benefits for heart and bones. Tofu is cholesterol free and gluten free while it is high in protein.

What is polycystic ovarian syndrome? Rotterdam criteria for diagnosing PCOS; Is it appropriate to diagnose PCOS based only on ovarian morphology? What are the fall outs?

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Collagen is reduced in your skin and hair with ageing.This leads to skin damage and enhancing wrinkles and sagging of skin. Reduction in collagen may leads to hair thinning also. How to boost the collagen in your body?

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Plums and prunes are highly nutritive fruits with plenty of antioxidants ,vitamins and minerals to promote health.

Seeds are rich in proteins, vitamins, minerals, and antioxidants The seeds are rich source of B vitamins-niacin, riboflavin, thiamine, vitamin B-6 etc,

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

Glutathione possesses certain anti-aging and antioxidant properties. it has gained popularity as a drug in cosmetology and skin care. Glutathione is also used in diseases like cancers,liver damage etc.

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

The Sheetali breathing aids to reduce the body temperature, and this may have good effect on the glandular system and nervous system. The practice of sheetali breathing calms the mind, reduces the stress. It cools the body and mind.

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Papaya is rich in many essential vitamins, fibres, folic acid and papain enzyme. It is used in cosmetic treatments and products as an exfoliator and depigmentation agent

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

It is also known as gyan [jnana] mudra. This yoga mudra helps to achieve a receptive state, calmness of mind, which is essential for meditation, pranayama, and asana.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

How kiwi fruits help your digestion and activity levels?

PTSD is a psychiatric disorder that usually occurs in people who have experienced or witnessed a traumatic event, series of events or set of circumstances which are emotionally or physically harmful. To overcome this state of psychiatric disorder medications as well as psychotherapy are equally beneficial.