Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

Diabetes is a lifestyle as well as a gene related disease with high blood sugar level and allied complications. Diet has pivotal role in the management of diabetes along with medications .

Dietary needs of women of reproductive age

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Health benefits of Broccoli, chickpea & seeds salad

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

Balasana is a resting pose for calming your body and mind relieving the physical strain and mental stress on your body. It is one of the best yoga poses to improve flexibility of your back and limb muscles

Healthbenefits of coconut water as a stay active drink

Oranges are superfoods with Vitamin C & various other antioxidants and they are vital for skin care as well as immunity. Oranges help to prevent sun induced skin damage & premature ageing.

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Bhramari pranayama is one of the best breathing exercises to get rid of anger and anxiety. Bhramari word is derived from the Hindi word “Bhramar” which means Bumble Bee and the meaning of this Pranayama or breathing technique is ‘bee breath’.it is useful to do Bhramari for insomnia or sleeplessness.

Sexual and reproductive system in both men and women are susceptible to new growths, tumours, malignancies and other endocrine dysfunctions Miasms play a crucial role in the development, progress and termination of diseases

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

A nutritious anti-ageing helping salad full of antioxidants , vitamins and minerals.

lycopodium helps in reducing cognitive impairment and dementia related to alzheimer's disease due to its AchE inhibiting activity.

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Yoga helps achieve perfect mind and body alignment or harmony. Therefore, even in this modern era of technology and development and connected stress of life, yoga is inevitable for healthy living. Different types of yoga practices focus on a common goal- overall well-being and physical health

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Insomnia or sleeplessness may have various mental and physical causes. The yoga for sleeplessness has to be prescribed depending on the causes. However some specific yogasanas are good for quietening the nervous system and help refreshing sleep.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Exercise training can improve memory and cognition through the unique potential of human brain called neuroplasticity. Consider including exercises for brain also

Biotin is a water-soluble B vitamin [B7] essential for metabolizing fats, carbohydrates, and protein .It is also known as vitamin H.Biotin is consumed and recommended for hair loss world wide. Does biotin help hair loss ? What do the evidences state about biotin supplements & hair loss ?

Everybody wants to possess healthy wrinkle free, tan free, dark spot free skin. Begin your journey towards the goal of healthy skin early. A nti ageing skincare routine- the right age to start with

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Ankylosing spondylitis [AS] is a chronic inflammatory autoimmune disease that mainly affects spine joints and over the time involving other joints of the body also. AS is characterized by the involvement of the spine and sacroiliac (SI) joints and peripheral joints, digits, and entheses.

Health benefits of yogurt ; How does yogurt help healthy ageing?

Vitamin C is very much essential for the structural and functional well-being of our body. It plays a pivotal role in our immunity & wound healing.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Physical activity helps in improving cogitive brain functions. In addition to that , being physically active reduces stress, obesity and lifestyle diseases.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

It is very important to take nutritious and well balanced diet during pregnancy for the development of foetus and the health of the mother. There is increased need for nutrients during pregnancy as pregnancy is associated with many physiological changes in the body .

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

Prebiotics are a group of nutrients from your food that are degraded by gut micro organisms such as bacteria .Prebiotics are specialized plant fibers including vegetables, fruits ,seeds which can feed the intestinal microbiota, and their degradation products help gut health as well as mental health.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

Collagen is reduced in your skin and hair with ageing.This leads to skin damage and enhancing wrinkles and sagging of skin. Reduction in collagen may leads to hair thinning also. How to boost the collagen in your body?

Pineapple (Ananas comosus) fruit is rich in various nutrients that help weight loss. This fruit has anti–inflammatory, anti- cancer properties also.

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

Чистка жилья в Питере — быстро, бережно, с органической формулами.

What are essential nutrients? How do essential nutrients help in healthy living?

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

Diabetes is a disease state associated with raised blood glucose or blood sugar. But diabetes is a manageable disease with some medications, exercise and dietary changes conjointly.

Strawberries are consumed as a weight loss helping dietary item owing to these health benefits of the fruit.They contains great amount of water [about 91% water by weight],fibers contributing to their low calorie content

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

How do avocados help in anti-ageing ? Avocados are rich source of vitamins B,C &D,Biotin,omega fatty acids and many other antioxidants and phyto chemicals .

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

Almond milk is a great source of protein, fat and small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

It is a nutritious healthy and yummy salad which helps keeping your body muscle mass maintenance

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Hazelnuts are great source of monounsaturated fatty acids, proteins, fiber and antioxidants.Hazel nuts help to reduce the risk for cardiovascular diseases

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.

Diabetes is a major health problem in female populations across the globe, with multifactorial causations for it. Diet has a crucial role in managing as well as preventing diabetes in women. Role of Mediterranean diet is specifically discussed here.

Heart disease is one of the major causes of death for women worldwide. It is very important to assess the risk involved and prevent or mitigate the death rate as far as possible.

Antibody tests are blood tests conducted to know the response of your body to SARS-CoV-2. This test also shows the response of body to covid vaccine in people who are vaccinated. The test has significance in clinical as well as public health research also.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Pranayamas are one of the best yogic breathing exercises for destressing and relaxing your mind.