Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Hypericum is one of the crucially important medicines used in homeopathy for mechanical injuries of spine. Spinal concussions and neuralgias.It has great role in wound healing also.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

Apple cider vinegar is prepared by fermentation of crushed apples.Does apple cider vinegar help weightloss?

Sarvangasana is a head-down-body-up postural exercise. This yoga pose strengthens the arms and shoulders. Improves the flexibility of lower back and spine. Improves the circulation of blood to brain. ·

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Foods that help you stay active as you grow old as a part of ageing process..It is very important to stay active and disease free as one start ageing . Try this MIND diet to keep going active and healthy even when you stat ageing.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

Mediterranean diet is a way of eating that focuses on the traditional diet patterns. The diet focuses mainly on vegetables, fruits, whole grains, pulses, nuts and seeds. Mediterranean diet is used for managing conditions like obesity, cholesterol, PCOS etc.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

‘Vitamin A ‘is a nutrient which is often linked with vision and eye sight. But its role in our body is much more than that. It is a vitamin which has great role in protecting our body from infections and many forms of cancers.

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

Oranges have numerous health benefits; orange smoothie preparation

Antibody tests are blood tests conducted to know the response of your body to SARS-CoV-2. This test also shows the response of body to covid vaccine in people who are vaccinated. The test has significance in clinical as well as public health research also.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

How to take care of your skin to prevent acne break out?

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

It is an autoimmune condition in which the cells of the immune system of the body mistakenly attack the myelin sheath of nerves of brain , spinal cord etc. Multiple sclerosis is a disorder of nervous system which has no cure but manageable with medications .

How to manage your body weight and fat mass ?

Stress, anxiety and depression - healthy eating. Diet for depression . What foods to eat & avoid.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

Everybody wants to possess healthy wrinkle free, tan free, dark spot free skin. Begin your journey towards the goal of healthy skin early. A nti ageing skincare routine- the right age to start with

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

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Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

Determinants of healthy ageing in women. Factors affecting health of ageing women and solutions for healthy ageing are described here.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.

Long COVID includes a wide spectrum of health problems that people experience after being infected with the virus that causes COVID-19. Take adequate preventive measures to prevent long covid and seek the help of a healthcare provider to mitigate its impact and improve quality of life.

How kiwi fruits help your digestion and activity levels?

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Kiwi smoothie is a power packed food with lots of vitamins, minerals and antioxidants to keep you active, healthy with glowing skin. This smoothie is rich in potassium, vitamin C ,E ,folates and fibers

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Recent FNAC studies have clearly demonstrated an independent risk for thyroid malignancy conferred by both TPOAb and TgAb, confirming the role of increased TSH levels, and found a significant association between Papillary Thyroid Carcinoma and Anti Thyroid Antibodies and diffuse lymphocytic infiltration at histology. See the details below

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Disc herniation is a painful condition with entrapment of nerve branches emerging from spinal cord.

Is it healthy to reduce carbs from your diet? is there any associated health risks ? How to follow a low carb diet and what are the pros and cons ?

Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

Eat healthy and right to stay active through out the day. Include more green leafy vegetables, fruits, legumes, nuts and seeds in your diet .Physical activity also have crucial role in maintaining your alertness and liveliness.

Collagen is reduced in your skin and hair with ageing.This leads to skin damage and enhancing wrinkles and sagging of skin. Reduction in collagen may leads to hair thinning also. How to boost the collagen in your body?

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

PTSD is a psychiatric disorder that usually occurs in people who have experienced or witnessed a traumatic event, series of events or set of circumstances which are emotionally or physically harmful. To overcome this state of psychiatric disorder medications as well as psychotherapy are equally beneficial.

Vitamin C helps to nourish your skin protecting it from sun damage as well as age related collagen breakdown. it is also essential for promoting hair growth.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Health benefits of Broccoli, chickpea & seeds salad

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

How to manage weight gain during pregnancy? Healthy weight gain diet

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Alzheimer’s disease is the most common type of dementia

Diabetes is a major health problem in female populations across the globe, with multifactorial causations for it. Diet has a crucial role in managing as well as preventing diabetes in women. Role of Mediterranean diet is specifically discussed here.

Turmeric orange peel yogurt pack is a rejuvenating, brightening face pack which can remove the sun induced skin damage, dark spots and tan.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

What is obesity? How does obesity affect your health? What are the causes of obesity.Tips to achieve weight loss or manage obesity,Special obesity diets

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.