Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

strawberries are rich in vitamin C and many antioxidants which protect against infections and inflammations.

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

It is also known as gyan [jnana] mudra. This yoga mudra helps to achieve a receptive state, calmness of mind, which is essential for meditation, pranayama, and asana.

For a healthy heart, inclusion of certain dietary changes and practice of some life style modifications are very important.The cardiac diet emphasizes foods such as vegetables, fruits, whole grains, nuts &seeds and oily fish and limits a few foods.

Hair loss may range from mild to severe and its extreme end is baldness.Hair loss can occur from various reasons such as genetic & environmental factors , stress, some diseases ,erratic lifestyles etc. Homeopathy addresses hair loss in an individualized way.

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

It is a nutritious healthy and yummy salad which helps keeping your body muscle mass maintenance

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Blueberries prevent age related impairment of heart ,bones and brain &help healthy ageing .

Proper functioning of brain requires adequate sleep and physical activity as a stimulate to boost its repairing mechanism and hence preventing memory impairment.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

Healthbenefits of coconut water as a stay active drink

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

Strawberries are consumed as a weight loss helping dietary item owing to these health benefits of the fruit.They contains great amount of water [about 91% water by weight],fibers contributing to their low calorie content

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

This smoothie is rich in many essential vitamins &minerals.Vitamin A&c are excellent antioxidants. The smoothie intake may give you the good effects of beet root,blue berries ,mint and apple to keep you healthy and beautiful with the richness of its ingredients.

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Health topics of immense significance are listed here as meditopics Health in general.

Depression is a disorder associated with symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and loss of interest in pleasurable activities. Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

Physical activity helps in improving cogitive brain functions. In addition to that , being physically active reduces stress, obesity and lifestyle diseases.

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

How to take care of your skin to prevent acne break out?

Determinants of healthy ageing in women. Factors affecting health of ageing women and solutions for healthy ageing are described here.

Polycystic ovarian syndrom[PCOS] is associated with health impacts such as heart attack, obesity,stroke and endometrial cancer if it is left untreated for long. However PCOS has effective management protocols to prevent complications.

Hypericum is one of the crucially important medicines used in homeopathy for mechanical injuries of spine. Spinal concussions and neuralgias.It has great role in wound healing also.

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

Some nutritional supplements such as omega fatty acids, iron , zinc etc are found to be effective in managing Attention deficit hyperactivity disorder ADHD.

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Health benefits of Matcha green tea &how does this stay active drink help you live healthy.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

Yoga helps achieve perfect mind and body alignment or harmony. Therefore, even in this modern era of technology and development and connected stress of life, yoga is inevitable for healthy living. Different types of yoga practices focus on a common goal- overall well-being and physical health

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

It is a fat-soluble vitamin that is very essential for bone health. Of late its significance has increased as its new roles in human health have been unraveled.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

one of the best remedies for laryngitis, erectile dysfunction, and ailments of cartilages.

Whole grain oats is a nutritious food rich in proteins, starch, unsaturated fatty acids and dietary fibers. Oats also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine etc. It is a superfood for improving cardiovascular and digestive health.

Biotin is a water-soluble B vitamin [B7] essential for metabolizing fats, carbohydrates, and protein .It is also known as vitamin H.Biotin is consumed and recommended for hair loss world wide. Does biotin help hair loss ? What do the evidences state about biotin supplements & hair loss ?

Stress, anxiety and depression - healthy eating. Diet for depression . What foods to eat & avoid.

Pomegranate arils are rich source of many vital nutrients and antioxidants . The antioxidants of pomegranate not only delay ageing but also prevent serious health problems to heart, bones and nerves

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Antibody tests are blood tests conducted to know the response of your body to SARS-CoV-2. This test also shows the response of body to covid vaccine in people who are vaccinated. The test has significance in clinical as well as public health research also.

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Dietary weight loss supplements promoted for weight loss include a wide variety of products and they are in capsules, tablets, liquids, powders, and bars.

Eye puffiness - Home remedies to reduce it;Puffiness vs Bags under the eyes.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

This pranayam practice may help to remove blockages from the nose and chest. It is useful for asthmatic patients and removes inflammation of the throat. Bhastrika improves appetite and digestive capacity. Medical research studies say that it is very much helpful in reducing anxiety and improving positive mood.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Sun light affects human behavior and physical & mental health . Moderate exposure to sun is essential for vitamin D production also.

Health benefits of Broccoli, chickpea & seeds salad

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

Hair damage caused by the use of chemical procedures can be minimized, avoided or repaired by the correct use of hair care products. Hair cosmetics may enhance hair hydrophobicity, strengthen the cuticle and minimize electrical charges and friction forces.

What is Biotin vitamin? How does it help pregnant women? Can biotin prevent neuropathic nerve damage? Do biotin supplements improve hair growth?

It is a hyperpigmentation disorder of face and other parts of the body. However, facial skin is mainly affected. Melasma may appear on your face, particularly on cheeks, upper lip forehead and forearms symmetrically.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Oily fish contains omega 3 fatty acides – eicosapentanoic acid [ EPA] and docosahexanoic acid [DHA] which are linked with various health benefits to heart,brain and joints and cartilages.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health