Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Cardio work outs help so much in stress reduction and in achieving emotional stability. Maintaining a healthy weight and body mass index may help to prevent obesity, cardiovascular diseases such as heart attack, stroke, arteriosclerosis or clots formation in blood vessels of the body.

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

Menopause and declining estrogen hormones lead to decreased bone density, which can increase your risk of osteoporotic fractures .Diet and exercise have crucial role in increasing bone strength .

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

How kiwi fruits help your digestion and activity levels?

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Adolescence is a phase of emotional turbulences in the life a person as it is a transition phase between childhood and adulthood. Adolescence is the most important period of growth which needs parental support in the utmost degree

Stress, anxiety and depression - healthy eating. Diet for depression . What foods to eat & avoid.

Diabetes is a lifestyle as well as a gene related disease with high blood sugar level and allied complications. Diet has pivotal role in the management of diabetes along with medications .

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

Role of physical activity ; Leptins and role of physical activity; Cognitive behavioral therapy [CBT] in weight loss .

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Now a new covid variant JN-1 has emerged and it spreads rapidly in various parts of the world. It is related to BA.2.86 (Pirola), a lineage of the Omicron variant. The World Health Organization (WHO) also declared JN.1 a “variant of interest.” Take adequate preventive measures to reduce the spread or transmission from person to person.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

Eat healthy and right to stay active through out the day. Include more green leafy vegetables, fruits, legumes, nuts and seeds in your diet .Physical activity also have crucial role in maintaining your alertness and liveliness.

Seeds are rich in proteins, vitamins, minerals, and antioxidants The seeds are rich source of B vitamins-niacin, riboflavin, thiamine, vitamin B-6 etc,

Biotin is a water-soluble B vitamin [B7] essential for metabolizing fats, carbohydrates, and protein .It is also known as vitamin H.Biotin is consumed and recommended for hair loss world wide. Does biotin help hair loss ? What do the evidences state about biotin supplements & hair loss ?

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain. Homeopathy has effective remedies to reduce the impact of acne on the skin. .

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

How to manage your body weight and fat mass ?

Avocados are rich sources of vitamin C and E which are extremely good antioxidants helping the repair of your skin from sun induced damage & oxidative stress. Avocados improve the health of your hair as it is rich in omega 3 fatty acids , vitamin E and various other nourishing nutrients.

Sukhasana is an ancient pose used for meditation as well as beginning and ending other yoga poses. It can make you feel more relaxed and helps to improve posture.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

It is a healthy vegetarian soup with antioxidant nutrients.

Oranges have numerous health benefits; orange smoothie preparation

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

Bridge pose is a back bending pose which can strengthen your upper back muscles, waist area, ankle and feet. It is a better solution for reducing the impact of prolonged sitting and standing postures on your spine.

Type 2 diabetes is a condition wih high blood glucose levels and it is associated with serious complications of heart diseases, stroke, metabolic syndrome and cancer. Homeopathy offers side effect free treatment for type 2 diabetes.

Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the ageing process and environmental stresses is not easy. Eating a nutrient rich balanced diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and applying rejuvenating face packs and face masks are vital in this journey . Our natural home remedies may help you tremendously in your journey towards naturally youthful and radiant skin and healthy hair.

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

What are essential nutrients? How do essential nutrients help in healthy living?

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

High cholesterol is an important risk factor for cardiovascular diseases. American heart association recommends DASH and the Mediterranean diet as examples of nutritious diets but low in cholesterol and saturated fats.

In homeopathy helonius is indicated for weakness after mental and physical labour. It is also prescribed for uterine atony following miscarriage, abortion and for diabetes also.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

The Sheetali breathing aids to reduce the body temperature, and this may have good effect on the glandular system and nervous system. The practice of sheetali breathing calms the mind, reduces the stress. It cools the body and mind.

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

Dietary needs of women of reproductive age

The school going children confronts an entirely new surroundings and unfamiliar people with different behavioral patterns. Parental support and communication is important in the healthy development of children.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Face pack with all the good effects of red sandalwood,milk,yogurt ,licorice powder and sandalwood oil.One of the best rejuvenating face pack for age spots and tan removal.

Healthbenefits of coconut water as a stay active drink

Polycystic ovarian syndrome [PCOS] is a common problem affecting women of reproductive age. It is a disorder involving a group of hormones in women and is characterized by lack of ovulation, irregular menstruation, hair loss from scalp, excessive body hair growth, acne & comedones on face with or without obesity. PCOS may leads to infertility in women. Homeopathy improves the chances of fertility as wellas reduce the risk of complications.

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

Pineapple (Ananas comosus) fruit is rich in various nutrients that help weight loss. This fruit has anti–inflammatory, anti- cancer properties also.

Seeds are rich in proteins, vitamins, minerals, and antioxidants.Sun flower seeds can offer anti-inflammatory benefits. Zinc in pumpkin seeds also helps immunity and prevents inflammations..Seeds are anti inflammatory in function and plays a major role in cancer prevention.Fiber content of flaxseed is both the soluble and insoluble types fibers help in preventing colon cancer.

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Physical exercise helps the circulation of blood, which in return supplies oxygenated blood and rejuvenate your skin making it glowing and radiant.How does exercise help the age related or pregnancy related changes of breasts in females?

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Health benefits of Pranayama

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

This is an amazingly moisturizing hair mask to your normal as well as damaged hair with goodness of oils ,yoghurt and glycerin.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

LIPIDS- The nutritional benefits and hazards related to essential fatty acidsEFAs.What are healthy fats ?

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

H. perforatum decreases oxidative stress and consequently prevent neurotoxicity, inflammation, and gastrointestinal problems.It has some role in managing depression too.

Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Hair loss may range from mild to severe and its extreme end is baldness.Hair loss can occur from various reasons such as genetic & environmental factors , stress, some diseases ,erratic lifestyles etc. Homeopathy addresses hair loss in an individualized way.

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

Eye puffiness - Home remedies to reduce it;Puffiness vs Bags under the eyes.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Melasma is a common hyperpigmentation disorder found predominantly in women, resulting primarily from ultraviolet (UV) exposure and hormonal imbalances.

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

Oranges are superfoods with Vitamin C & various other antioxidants and they are vital for skin care as well as immunity. Oranges help to prevent sun induced skin damage & premature ageing.

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young