Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

How to manage diabetes?; Role of physical activity and diet in diabetic treatment along with medications.

Research based recommendations to manage ageing resulting from erratic diet and lifestyles.

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Arrowroot powder is an easily digestible nutritious food product rich in B vitamins and minerals such as calcium, iron, potassium and magnesium which are very vital for the health of your body.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

Balasana is a resting pose for calming your body and mind relieving the physical strain and mental stress on your body. It is one of the best yoga poses to improve flexibility of your back and limb muscles

Seeds are rich in proteins, vitamins, minerals, and antioxidants.Sun flower seeds can offer anti-inflammatory benefits. Zinc in pumpkin seeds also helps immunity and prevents inflammations..Seeds are anti inflammatory in function and plays a major role in cancer prevention.Fiber content of flaxseed is both the soluble and insoluble types fibers help in preventing colon cancer.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Minerals are very important micronutrients for the body like vitamins.

Banana is an antioxidant and fiber rich energy boosting fruit. Include banana in your diet in various forms. Please have a glance at the good effects and recipe names.

Almond oil has emollient and sclerosant and antioxidant properties .It is a good moisturizer for your skin and hair

This smoothie is rich in many essential vitamins &minerals.Vitamin A&c are excellent antioxidants. The smoothie intake may give you the good effects of beet root,blue berries ,mint and apple to keep you healthy and beautiful with the richness of its ingredients.

Blueberries, strawberries and raspberries are found to have cholesterol lowering effects and can protect from the occurrence of heart attack and stroke.Consume berries as part of your diet plan

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

How to take care of your skin to prevent acne break out?

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . Try a few skin care tips and acne reducing diet to keep your skin acne free.

ADHD is a neurodevelopmental disorder which may have onset in childhood and continue in teens and adulthood. It is characterized by inattention, hyperactivity and impulsivity. ADHD symptoms may be present in the combined form or as single entities such as inattention or lack of focus only; or as hyperactivity symptoms only.

Orange face packs nourish and rejuvenate your skin imparting it a healthy glow . Its potent antioxidants can remove the impact of faulty lifestyles and sun induced damage reflected quickly on your skin .

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

It is a vitamin very much important for the health of heart, red blood cells and brain. Severe deficiency of this vitamin in pregnant women may cause neurological deficits or problems in foetus

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

Health benefits of Broccoli, chickpea & seeds salad

How to manage weight gain during pregnancy? Healthy weight gain diet

Health benefits of Pranayama

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

Endocrine-disrupting chemicals (EDCs) are substances reaching your body from various sources such as environment, food products, personal care products etc. and interfere with the normal function of the hormonal system causing various health problems.

Lycopodium Mitigates Oxidative Stress and Inflammation in the Colonic Mucosa of Acetic Acid-Induced Colitis in Rats

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

COVID-19 is the disease caused by the SARS-CoV-2 coronavirus. There are different variants of SARS-Co virus-2 or covid causing viruses. Since 2020, SARS-CoV-2 has been spreading and changing globally. These changes have led to the detection of variants in many countries around the world with impact on public health.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

Vitamin E has vital role in maintaining skin health and beauty. They are effective antioxidants and prevent collagen degradation. Vitamin E is essential for reducing the signs of ageing.

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles. Yoga offers great help in destressing and restoring the rhythm of body &mind

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

It is a healthy vegetarian soup with antioxidant nutrients.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

Pranayamas are one of the best yogic breathing exercises for destressing and relaxing your mind.

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Glutathione possesses certain anti-aging and antioxidant properties. it has gained popularity as a drug in cosmetology and skin care. Glutathione is also used in diseases like cancers,liver damage etc.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

Kiwis are excellent fruits helping for healthy ageing as their antioxidants fight against oxidative stress caused by free radicals on your skin and vital organs. Kiwi fruits are rich source of micronutrients vitamins K, E, C, folate, and potassium and low in calories

H. perforatum decreases oxidative stress and consequently prevent neurotoxicity, inflammation, and gastrointestinal problems.It has some role in managing depression too.

Sarvangasana is a head-down-body-up postural exercise. This yoga pose strengthens the arms and shoulders. Improves the flexibility of lower back and spine. Improves the circulation of blood to brain. ·

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Chia seeds are rich in omega 3 fatty acids ,proteins, fibers ,vitamins and minerals.Omega-3 fatty acids help in lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation.I t is full of antioxidants and omega 3 fatty acids are important for improving cognition and memory.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

Apple cider vinegar one of the key ingredients of various salad dressings and has gained reputation as a healthy ingredient of the diet for many decades. It is beneficial to health due to its antioxidant as well as blood sugar lowering properties.

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

How do thyroid diseases affect women's health?impact of thyroid diseases particularly AITDs on puberty, reproductive health&menopause ;Graves;disease &chronic lymphocytic thyroiditis or Hashimoto's thyroiditis in women .

Polycystic ovarian syndrome [PCOS] is a common problem affecting women of reproductive age. It is a disorder involving a group of hormones in women and is characterized by lack of ovulation, irregular menstruation, hair loss from scalp, excessive body hair growth, acne & comedones on face with or without obesity. PCOS may leads to infertility in women. Homeopathy improves the chances of fertility as wellas reduce the risk of complications.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Health benefits of yogurt ; How does yogurt help healthy ageing?

Plavini Pranayama is a method to regulate the Prana (Life Force) in such a way that can make a practitioner’s body light enough to float on water like a leaf. It’s an ancient technique of breath regulation, which is one among 8 Classical Pranayamas mentioned in Hatha Yoga Pradipika.

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Tofu is an excellent source of minerals with health benefits for heart and bones. Tofu is cholesterol free and gluten free while it is high in protein.

Avocado face packs can brighten your complexion and skin tone removing dead cells and suntan and rejuvenate it with its anti-oxidant rich ,soothing ingredients

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

Sukhasana is an ancient pose used for meditation as well as beginning and ending other yoga poses. It can make you feel more relaxed and helps to improve posture.

Diabetes is a disease state associated with raised blood glucose or blood sugar. But diabetes is a manageable disease with some medications, exercise and dietary changes conjointly.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Your skin needs constant care and nourishment inside out to withstand the environmental stressors & ageing changes such as age spots, wrinkles and fine lines. Skin loses its natural hydrating components Hyaluronic acid and strengthening protein Collagen as you start ageing Nourish your skin both internally as well as externally through intake of natural ingredients and their topical applications. Some supplements also may help you in boosting your skin health.

Foods rich in essential nutrients such as protein, minerals, and vitamins are vital for bone health & preventing osteoporosis &fracture due to it.. Calcium, phosphorus, zinc, magnesium and vitamin D are the most important nutrients that should be obtained through diet.

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Yoga helps achieve perfect mind and body alignment or harmony. Therefore, even in this modern era of technology and development and connected stress of life, yoga is inevitable for healthy living. Different types of yoga practices focus on a common goal- overall well-being and physical health

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

In homeopathy helonius is indicated for weakness after mental and physical labour. It is also prescribed for uterine atony following miscarriage, abortion and for diabetes also.

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Hyperthyroidism persisting for a long time may lead to osteoporosis and fracture of bones . What is the underlying mechanism behind this hormonal impact on bones?

Water an essential nutrient for our body.It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Yoga mudras are symbolic gestures often practiced with the hands and fingers that make easier the flow of energy in the subtle body and bring about balance of the body and mind. “Yog Tatva Mudra Vigyan”, is the science of yoga mudra and pranayama.