Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

one of the important medicine for anaemia and allied symptoms in women after blood loss.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Aloe Vera is an excellent natural agent for removing fine lines and wrinkles on the ageing skin. It intensely hydrates your skin and gives moisturized, supple look to it.It is an excellent topical agent with anti-ageing properties and used for enhancing the beauty and health of skin

Oranges boost immunity due to vitamin C and other antioxidants content Oranges are rich source of potent antioxidants including flavonoids (

Hair loss may range from mild to severe and its extreme end is baldness.Hair loss can occur from various reasons such as genetic & environmental factors , stress, some diseases ,erratic lifestyles etc. Homeopathy addresses hair loss in an individualized way.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Honey is a nutritious food produced by bees and it has antioxidant, anti-inflammatory and antibacterial properties.

Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

It is a type of purifying pranayama that helps to eliminate mental, psychological, and physical ill-health. Besides, Kapalbhati is also known for its effectiveness in weight loss and management of metabolic syndrome, diabetes etc.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Bioterrorism agents are pathogenic organisms or biological toxins that are used to produce death and disease in humans, animals, or plants for terrorist purposes. Bioterrorism agents can be separated into three categories, depending on how easily they can be spread and the severity of illness or death they cause. According to centre for disease control and prevention certain agents are recognized as easily transmissible from person to person and cause high to moderate mortality rate.

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.

Diet ,physical activity & mind relaxation exercises have key roles in tackling the phase of menopausal transition. The stay active foods for menopausal women and elderly are rich in vitamins,minerals ,omega 3 fatty acids and other essential nutrients.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

Arrowroot powder is an easily digestible nutritious food product rich in B vitamins and minerals such as calcium, iron, potassium and magnesium which are very vital for the health of your body.

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

MIND diet can improve cognitive functions of brain and it helps to prevent dementia or memory impairment often linked with Alzheimer’s disease

Plavini Pranayama is a method to regulate the Prana (Life Force) in such a way that can make a practitioner’s body light enough to float on water like a leaf. It’s an ancient technique of breath regulation, which is one among 8 Classical Pranayamas mentioned in Hatha Yoga Pradipika.

Eye puffiness - Home remedies to reduce it;Puffiness vs Bags under the eyes.

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Melasma is a common hyperpigmentation disorder found predominantly in women, resulting primarily from ultraviolet (UV) exposure and hormonal imbalances.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

Adolescence is a phase of emotional turbulences in the life a person as it is a transition phase between childhood and adulthood. Adolescence is the most important period of growth which needs parental support in the utmost degree

How to combat frizziness, dullness, and dryness? Follow a few simple tips to prevent hair cuticle damage as discussed in this article.

strawberries are rich in vitamin C and many antioxidants which protect against infections and inflammations.

Bananas are rich in fibers, vitamins C,B –Complex,and minerals potassium ,magnesium and copper. Bananas are great source of calories also. Bananas being a great soiurce of potassium,magnesium and vitamins play a pivotal role in cardiovascular & nervous system functions.The calories ,fibers &potassium aid in keeping you active always.

Balasana is a resting pose for calming your body and mind relieving the physical strain and mental stress on your body. It is one of the best yoga poses to improve flexibility of your back and limb muscles

Vitamin E is an effective antioxidant vitamin that is very essential for your skin health, reproduction, and proper functioning of blood, brain and nervous system.

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

Vertebral arteries being one of the major arteries supplying blood to brain and spinal cord & occlusion of both or either one of the arteries may lead to stroke.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

Health benefits of Matcha green tea &how does this stay active drink help you live healthy.

Face masks and face packs are beauty enhancing agents.Both facial masks and Facial Packs are used for facial exfoliative, cleansing, hydrating and nourishing purposes; although they work almost similarly, they are different from each other in many ways.

Adequate dietary nutrient intake has significant impact on the immune system, and one of the best sustainable ways to strengthen the immune system during covid infections.

It is a nonveg salad very healthful for your body and it could be included in Mediterranean diet for weight loss,insulin resistance ,diabetes etc.

Orange face packs nourish and rejuvenate your skin imparting it a healthy glow . Its potent antioxidants can remove the impact of faulty lifestyles and sun induced damage reflected quickly on your skin .

Overwork,sleeplessness, stress, allergy ,inflammations may lead to dark circles around your eyes. Natural Antioxidant rich eye packs may help you to get rid of dark circles.

Grapes contain phytonutrients, especially flavonoids such as resveratrol.Resveratrol has many beneficial health effects, including anticancer, antimicrobial, neuroprotective, antiaging, anti-inflammatory, cardio protective and blood-sugar lowering properties.

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

Reproductive health include health of a female body and mind from beginning of menstruation at puberty [menarche] to menopause. A healthy nutritious diet is very important during reproductive years or even while planning pregnancy and at menopause. Beyond nutrition reproductive health includes various other factors also which are discussed below.

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

Insomnia or sleeplessness may have various mental and physical causes. The yoga for sleeplessness has to be prescribed depending on the causes. However some specific yogasanas are good for quietening the nervous system and help refreshing sleep.

Type 2 diabetes is a condition wih high blood glucose levels and it is associated with serious complications of heart diseases, stroke, metabolic syndrome and cancer. Homeopathy offers side effect free treatment for type 2 diabetes.

Depression is a disorder associated with symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and loss of interest in pleasurable activities. Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Turmeric, gram flour, curd, honey, lemon juice, rice powder pack to gently exfoliate and brighten your skin ,removing dark spots of elbows and under arms.

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

Crabs are one of the most popular and nutrient rich seafoods consumed globally. However certain health risks are associated with frequent and excess intake of crabs.

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

It is a fat-soluble vitamin that is very essential for bone health. Of late its significance has increased as its new roles in human health have been unraveled.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

It is a nutritious healthy and yummy salad which helps keeping your body muscle mass maintenance

Edamme young green soy bean is a highly nutritious food . It contains isoflavones antioxidants and essential nutrients with numerous health benefits.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

Oranges have numerous health benefits; orange smoothie preparation

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Breastmilk is the major source of energy and nutrients for the infant for the first few months of life, and it continues to provide up to half or more of a child’s nutritional needs during the second half of the first year, and up to one third during the second year of life.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Cantaloupes are favorite summer melons which are good sources of amino acids, vitamins, minerals and fiber etc.

Yoga is an important practice for maintaining back strength and flexibility since ancient times. It helps to strengthen and stretch the stiff back muscles. Studies have demonstrated the effectiveness of yoga in reducing chronic low back pain.

Kiwi smoothie is a power packed food with lots of vitamins, minerals and antioxidants to keep you active, healthy with glowing skin. This smoothie is rich in potassium, vitamin C ,E ,folates and fibers

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Nadis are subtle energy channels in the human body that can get blocked due to various reasons. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. This technique is also known as Anulom Vilom pranayama.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

Proper functioning of brain requires adequate sleep and physical activity as a stimulate to boost its repairing mechanism and hence preventing memory impairment.

What is Biotin vitamin? How does it help pregnant women? Can biotin prevent neuropathic nerve damage? Do biotin supplements improve hair growth?

Healthbenefits of coconut water as a stay active drink

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Water is considered as an essential nutrient as it is inevitable for the metabolic reactions in our body. It is an essential constituent of body fluids as saliva, joint fluids, mucus, blood, cerbro spinal fluid etc.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the ageing process and environmental stresses is not easy. Eating a nutrient rich balanced diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and applying rejuvenating face packs and face masks are vital in this journey . Our natural home remedies may help you tremendously in your journey towards naturally youthful and radiant skin and healthy hair.

‘Vitamin A ‘is a nutrient which is often linked with vision and eye sight. But its role in our body is much more than that. It is a vitamin which has great role in protecting our body from infections and many forms of cancers.

Heart disease is one of the major causes of death for women worldwide. It is very important to assess the risk involved and prevent or mitigate the death rate as far as possible.

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Narcissistic personality disorder (NPD) is a personality disorder in which people have extreme self-importance and an inflated opinion of themselves.It is a personality disorder with overly emotional and unpredictable behavior.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

Tangerines are a type of mandarin oranges with sweet to tart taste. These fruits are rich source of vitamins and minerals & antioxidants.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Pomegranate arils are rich source of many vital nutrients and antioxidants . The antioxidants of pomegranate not only delay ageing but also prevent serious health problems to heart, bones and nerves

How do thyroid diseases affect women's health?impact of thyroid diseases particularly AITDs on puberty, reproductive health&menopause ;Graves;disease &chronic lymphocytic thyroiditis or Hashimoto's thyroiditis in women .

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

Do you love swimming? Your hobby of swimming can help you remain fit. How?

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

It is always good to get your vitamins through consumption of a well balanced diet, However certain risk groups with nutritional inadequacies may require supplements intake. VitaminA, B complex, C ,D ,E are very essential in optimum levels in your body for a healthy glowing skin &hair.

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

It is a healthy, nutritious, non-vegetarian soup which can be taken by all age groups. This soup is low fat , lean protein type and it can be taken by everyone including those who are on weight loss workout plans.

Spinach is a nutritious green leafy vegetable that contains fibers ,proteins , Vitamin A,C antioxidants and minerals which are vital for healthy ageing.