Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

Dietary weight loss supplements promoted for weight loss include a wide variety of products and they are in capsules, tablets, liquids, powders, and bars.

Health benefits of muskmelon and its seeds; Muskmelon date shake preparation are described here.

immunity boosting plant foods include green leafy vegetables,citrus fruits

The management of PCOS needs a combined approach of medicines, exercise and diet to tackle obesity, hormonal imbalances and other associated risks to the health of heart ,brain and fertility.

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), found in fish oil, help to reduce depression, hyperactivity related to ADHD &autism spectrum disorders.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Hypericum is a homeopathic drug, effective in managing various forms of mental llnesses such as anxiety,depression etc.

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Dumbbell Chest Press Pushup Dumbbell Fly Dumbbell Inner Chest Press Standing Press

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.

Polycystic ovarian syndrom[PCOS] is associated with health impacts such as heart attack, obesity,stroke and endometrial cancer if it is left untreated for long. However PCOS has effective management protocols to prevent complications.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

Pranayamas are one of the best yogic breathing exercises for destressing and relaxing your mind.

Glutathione possesses certain anti-aging and antioxidant properties. it has gained popularity as a drug in cosmetology and skin care. Glutathione is also used in diseases like cancers,liver damage etc.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

Vitamin B complex is a group of water soluble vitamins which are very crucial for the healthy functioning of your heart ,brain and digestive system. Many of the B vitamins are essential for metabolic reactions of the body. Vitamin B12 and folates are integral to neuronal development.

Role of physical activity ; Leptins and role of physical activity; Cognitive behavioral therapy [CBT] in weight loss .

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD is a disorder which can have impact on academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options such as mind body exercises, yoga , medications etc.

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

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Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Lycopodium clavatum Family Lycopodiaceae Common name club moss; wolf’s foot.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Pineapple (Ananas comosus) fruit is rich in various nutrients that help weight loss. This fruit has anti–inflammatory, anti- cancer properties also.

Some nutritional supplements such as omega fatty acids, iron , zinc etc are found to be effective in managing Attention deficit hyperactivity disorder ADHD.

It is a hyperpigmentation disorder of face and other parts of the body. However, facial skin is mainly affected. Melasma may appear on your face, particularly on cheeks, upper lip forehead and forearms symmetrically.

The Sheetali breathing aids to reduce the body temperature, and this may have good effect on the glandular system and nervous system. The practice of sheetali breathing calms the mind, reduces the stress. It cools the body and mind.

Apple cider vinegar is prepared by fermentation of crushed apples.Does apple cider vinegar help weightloss?

The term “non communicable diseases “includes a wide variety of diseases like diabetes, hypertension, high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers.Physical inactivity & sedentary lifestyle contribute much to the development of these life style diseases. You may be benefited in multiple ways by adopting physical activity into your everyday routine as it can help to reduce these risk factors as well as aid to keep your thinking, learning, and judgment skills sharp as you age overtime. It can also reduce the risk of depression and anxiety .

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

Turmeric orange peel yogurt pack is a rejuvenating, brightening face pack which can remove the sun induced skin damage, dark spots and tan.

Hypericum is one of the crucially important medicines used in homeopathy for mechanical injuries of spine. Spinal concussions and neuralgias.It has great role in wound healing also.

Kiwi smoothie is a power packed food with lots of vitamins, minerals and antioxidants to keep you active, healthy with glowing skin. This smoothie is rich in potassium, vitamin C ,E ,folates and fibers

Immunization is an important and effective health intervention for children to fight against various infectious agents causing diseases.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Green coffee extract is a popular slimming agent nowadays used by people for obesity management or weight reduction. Can it help in weight loss ? What do the studies state?

The school going children confronts an entirely new surroundings and unfamiliar people with different behavioral patterns. Parental support and communication is important in the healthy development of children.

How to manage your body weight and fat mass ?

The foods and nutrients included in it such as amino acids, omega fatty acids & vitamins , minerals play crucial role in preventing depression. Have a look at the foods reducing depression.

Tonsillitis is inflammation of tonsils, two oval shaped pads of tissue seen at the back of your throat. Homeopathic medications are used to manage symptoms of tonsillitis and related problems.

Savasana is a yogasana practiced since ancient times to balance the body & mind by yogis. In modern yoga science also it has great role in calming your nervous system and therefore in improving memory, focus and concentration.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

lycopodium helps in reducing cognitive impairment and dementia related to alzheimer's disease due to its AchE inhibiting activity.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

Stay active to be healthy and you can stay active in life only if you are healthy! Both are interconnected and we unravel the benefits of being active here

It is a nutritious salad prepared in Mediterranean style.

Sustainable living is a method of reducing one’s “carbon footprint”.In this life style people learn to minimize their use of Earth’s resources and reduce the personal and environmental impact. It also includes healthy organic food choices .

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

There is great obscurity pertaining to the exact period of origin of yoga as it was transmitted through generations as oral sacred texts since ancient times and early inscriptions were on fragile palm leaves which were damaged with the centuries elapsed. The origin of yoga can be traced back to over 5000 years ago.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

Some food help healthy ageing improving the quality of life , reducing wrinkles, fine lines, bone degeneration, cognitive decline etc. please have a look at those foods.

Biotin is a water-soluble B vitamin [B7] essential for metabolizing fats, carbohydrates, and protein .It is also known as vitamin H.Biotin is consumed and recommended for hair loss world wide. Does biotin help hair loss ? What do the evidences state about biotin supplements & hair loss ?

What is parenting? What can be done for contributing to effective parenting of infants,toddlers and preschool children?

Eye exercises are very essential for thehealth of your eyes ,especially if your eyes get strained everyday after long hours of work on computer screen. These exercises help you get rid of eye fatigue, improves the circulation around eyes and strengthen eye muscles.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

The Mediterranean diet is a way of eating that focuses on the traditional diet patterns chiefly including foods from plant kingdom, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices etc.

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Broccoli the superfood rich in potent antioxidants helps you in healthy ageing

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

Health benefits of yogurt ; How does yogurt help healthy ageing?

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

Is it healthy to reduce carbs from your diet? is there any associated health risks ? How to follow a low carb diet and what are the pros and cons ?

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

What is Biotin vitamin? How does it help pregnant women? Can biotin prevent neuropathic nerve damage? Do biotin supplements improve hair growth?

Glutathione is an effective free radical scavenger and antioxidant promoter. It reduces the impact of oxidative stress on skin either way. It acts as cofactor for several antioxidant enzymes and help antioxidant action. Glutathione helps regeneration of vitamins C and E, both of which are very effective antioxidants in the body.

Dietary needs of women of reproductive age

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Plavini Pranayama is a method to regulate the Prana (Life Force) in such a way that can make a practitioner’s body light enough to float on water like a leaf. It’s an ancient technique of breath regulation, which is one among 8 Classical Pranayamas mentioned in Hatha Yoga Pradipika.

Homeopathy offers effective solutions for dandruff and risk factors leading to it from various sources. A comprehensive analysis of dandruff from different therapeutic dimensions of homeopathy is discussed here for the benefits of homeopathic physicians in managing dandruff.

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

Hazelnuts are great source of monounsaturated fatty acids, proteins, fiber and antioxidants.Hazel nuts help to reduce the risk for cardiovascular diseases

Bone health is important to prevent osteoporotic fracture particularly in postmenopausal women. Nutrition has pivotal role in maintaining bone health along with sunlight and physical activity.

Ovarian cancer is the seventh most commonly diagnosed cancer among women in the world Cancerous epithelial tumors are the most common type of ovarian cancer.

A non-vegetarian diet includes meat, eggs, fish and seafood. A non-vegetarian diet also provides several health benefits as they are excellent sources of vitamin ,minerals and protein. Non-vegetarian food strengthens muscles and their growth. It also provides iron and help to prevent anaemia.

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Hyaluronic acid is one of the major skin care routine products for anti-ageing and it helps to prevent fine lines and wrinkles by hydrating & moisturizing your skin. It is commonly used as a topical treatment agent such as serum , gel or lotion, however it is also used as filler injections by cosmetic dermatologists.

Proteins are one of the key nurients essentials for your body.They are vital for cell and tissue growth particularly during periods of rapid growth & development.

How do avocados help in anti-ageing ? Avocados are rich source of vitamins B,C &D,Biotin,omega fatty acids and many other antioxidants and phyto chemicals .

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Health topics of immense significance are listed here as meditopics Health in general.

Do you love swimming? Your hobby of swimming can help you remain fit. How?