Ageing population needs more vitamin E than younger adults to maintain health. It is one of the effective antioxidants fighting against free radicals

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

The beauty & health of lips are determined by numerous factors such as the moisture level of your body, the regular care you provide to your lips, your nutrition and lifestyle, the products you use regularly on lips etc. Please have a glance at this lip care routine for smooth, healthy beautiful lips.

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

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Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

In majority of elderly women mostly suffer from urinary tract infection, urinary incontinence without infection, or bladder pain without infection that may be termed painful bladder syndrome/interstitial cystitis

Almond oil has emollient and sclerosant and antioxidant properties .It is a good moisturizer for your skin and hair

High cholesterol is an important risk factor for cardiovascular diseases. American heart association recommends DASH and the Mediterranean diet as examples of nutritious diets but low in cholesterol and saturated fats.

Role of physical activity in weight loss/obesity management. It can also lower the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood.

Eat healthy and right to stay active through out the day. Include more green leafy vegetables, fruits, legumes, nuts and seeds in your diet .Physical activity also have crucial role in maintaining your alertness and liveliness.

Sometimes, acanthosis nigricans can be a warning sign of serious disease conditions such as cancers in a few percentages of people. It may be a paraneoplastic syndrome associated with gastric adenocarcinoma and other cancers. This is called as malignant acanthosis nigricans

Rheumatoid arthritis is a chronic inflammatory joint disease, which can cause cartilage and bone damage as well as disability

Consuming vrious types of citrus fruits helps to improve antioxidants in your body and thus better skin , gut and heart health can be achieved.

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities .Recently nutrition and antioxidant rich food have given emphasis in the treatment and prevention of Alzheimer’s disease and other neurodegenerative disorders leading to dementia.

Fibers are nutrients which help for digestive health, heart health and control blood sugar levels. Of late many people are aware of the significance of fiber in their diet. Lack of fibers may lead to constipation, heart disease and type 2 diabetes and colon cancers.

Proteins are one of the key nurients essentials for your body.They are vital for cell and tissue growth particularly during periods of rapid growth & development.

Hazelnuts are great source of monounsaturated fatty acids, proteins, fiber and antioxidants.Hazel nuts help to reduce the risk for cardiovascular diseases

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

The underlying causes of hair loss vary from person to person. However, nutrition plays a key role in hair loss prevention. Proteins, vitamins, minerals have crucial role in hair growth.

Apricots are fruits rich in vitamins and minerals along with antioxidants having potential to prevent oxidative stress and antibacterial properties.

PTSD is a psychiatric disorder that usually occurs in people who have experienced or witnessed a traumatic event, series of events or set of circumstances which are emotionally or physically harmful. To overcome this state of psychiatric disorder medications as well as psychotherapy are equally beneficial.

Indian gooseberry is rich in vitamin C and various types of antioxidants. It has been in use as a fruit for consumption as well as for culinary uses.it has antiaging, anticancer , anti-diabetic and anti-inflammatory properties.

Sun light affects human behavior and physical & mental health . Moderate exposure to sun is essential for vitamin D production also.

Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Does Mediterranean DASHdiet improve cognitive brain function?Work better; think better with healthy brain stimulating MIND diet Follow a traditional diet rich in vegetables , fruits,berries whole grains and sea foods.

Pomegranate arils are rich source of many vital nutrients and antioxidants . The antioxidants of pomegranate not only delay ageing but also prevent serious health problems to heart, bones and nerves

Sukhasana is an ancient pose used for meditation as well as beginning and ending other yoga poses. It can make you feel more relaxed and helps to improve posture.

How to manage diabetes?; Role of physical activity and diet in diabetic treatment along with medications.

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Role of supplements in reducing depression.The most commonly used dietary supplements are omega fatty acids, vitamins and probiotics.Other supplements are Carnitine , coenzyme Q10, nanocurcumin, curcumin, magnesium oxide, melatonin, myo-inositol, sumac (Rhus coriaria L.), vitamin A, vitamin B, folic acid, zinc, and zinc sulfate. .

Dandruff is one of the main causes of hair loss. It has medicinal , dietary solutions as well as home remedies.

Research studies show that regular supplements intake of vital nutrients are often effective in reducing symptoms in many mental illnesses. Nutritional supplements help to reduce depression.

Basil leaves are effective antioxidants against free radicals induced stress to your body .Its anti-inflammatory properties help to prevent various lung diseases also.

In homeopathy helonius is indicated for weakness after mental and physical labour. It is also prescribed for uterine atony following miscarriage, abortion and for diabetes also.

The cherries are nutritious fruits with relatively low caloric content and adequate amount of bioactive food components including fiber, polyphenols, carotenoids, vitamin C, and potassium. Cherries are a rich source of polyphenols and vitamin C which have anti-oxidant and anti-inflammatory properties.

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

PCOS women may have elevated triglycerides, LDL and decreased HDL in addition to insulin resistance. Increased level of bad [LDL] cholesterol and elevated triglycerides enhances the risk for heart attack and stroke in women having PCOS. Physical exercise &diet have crucial role in the treatment of PCOS

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

It is one of the best oils used for moisturizing hair and glow with shine.It is also used to treat male pattern baldness.

Vitamin E is an effective antioxidant vitamin that is very essential for your skin health, reproduction, and proper functioning of blood, brain and nervous system.

The nutricosmetics are products and ingredients that act as nutritional supplements to care skin, nails, and hair such as collagen supplements,vitamins etc.. Collagen supplements play a key role in strengthening the ageing skin.

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Proper functioning of brain requires adequate sleep and physical activity as a stimulate to boost its repairing mechanism and hence preventing memory impairment.

Has nutrition a significant role in mental health?Depression is comparatively low in people who consume traditional diet that tend to be high in vegetables, fruits, unprocessed grains, fish and seafood, and contain only modest amounts of lean meats and dairy.

How to take care of your skin to prevent acne break out?

Ginseng roots are used as a herb and medicine with anti inflammatory and antioxidant properties.

Asparagus is an excellent source of many vitamins & minerals including vitamin B6, vitamin B12 and vitamin B9, vitamins C,E,K and minerals

Hair fall or hair loss is a cause of concern or worry for many. Just follow a few instructions for proper care so that you can avoid hair loss.

Vitamins and minerals have crucial roles in sustaining you mentally fit. Vitamin B group, E and minerals such as iron, iodine , lithium, zinc etc. are vital for the health of neurons and in the production of neurotransmitters which help proper functioning of body and mind.

It is a full-body stretch that positions your body upside down with your feet over your head. Regular practice understanding the cautions and contraindications may help to stretch your back and reduce backache and physical & emotional stress.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

Brahmi has been in use for treating Alzheimer’s disease as a memory and cognition improving agent .Bacopa Monnieri herb helps in the repair of damaged neurons, neuronal synthesis, and the restoration of nerve synaptic activity, and improves brain function.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

The flexitarian diet is listed on U.S. News Best Diet Rankings as the second best diet ,falling just behind the Mediterranean diet. The flexitarian diet allows consuming fruits, veggies, whole grains, legumes and nuts, but occasionally you can still enjoy meat and other non veg food.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Mussels are important sea foods consumed globally and they are rich sources of omega 3 fatty acids , vitamin B12 and various minerals such as selenium, iron ,calcium and manganese .

DASH diet helps to reduce high blood pressure & the risk for heart disease, heart failure, and stroke as it can help prevent or manage risk factors such as type 2 diabetes and LDL cholesterol levels .

Physical activity stimulates net bone formation at the stressed skeletal sites. Weight-bearing or strength training exercises have important role in maintaining bone strength and preventing osteoporosis particularly in old people.

Heart disease is one of the major causes of death for women worldwide. It is very important to assess the risk involved and prevent or mitigate the death rate as far as possible.

Role of physical activity ; Leptins and role of physical activity; Cognitive behavioral therapy [CBT] in weight loss .

What are healthy carbohydrates ?How do whole grain carbohydrates help your health?

Across the globe bullying encompasses a wide range of types, frequencies and aggression levels, ranging from teasing and name calling to physical, verbal and social abuse. Bullying happening during childhood or adolescence may lead to the development of mental health issues later in life, including depression, anxiety and suicidal tendency.

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

It is very important to take nutritious and well balanced diet during pregnancy for the development of foetus and the health of the mother. There is increased need for nutrients during pregnancy as pregnancy is associated with many physiological changes in the body .

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

Acanthosis nigricans is a disorder of skin seen as dark thick patches, with velvety texture on neck and face. It is often found in association with various diseases such as diabetes, polycystic ovarian syndrome [ PCOS] ,obesity etc.

The TG elevation is the most common form of dyslipidemia or cholesterol abnormality in the adults and it is associated with tremendous risk for the heart diseases.

Almond milk is a great source of protein, fat and small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.

The major types of cancers that affect the reproductive system of women are: cervical, ovarian, uterine, vaginal, vulvar and fallopian tube cancers. Breast cancer and cervical cancer conjointly are the leading causes of death from cancer in women, with over 2.8 million new cases and over one million deaths globally in 2020.

Diet has crucial role in hair growth. Any kind of nutrient deficiency resulting from erratic diet may cause hair loss. Have a glance at the tips to manage your nutrition &diet.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Role of nutrients in preventing age related impairment in memory. How do MIND diet and Omega fatty acids help in preventing decline in cognition and mental abilities related to ageing ?

It is a nutritious salad prepared in Mediterranean style.

Dietary changes and exercise conjointly can help manage diabetes .It has also effect on prediabetes state in managing blood glucose level and thus prevent progressing to diabetes. Mediterranean diet also has significant role in diabetes management.

How kiwi fruits help your digestion and activity levels?

Eggs are highly nutritious foods which boosts your brain and nervous system health .It is rich in antioxidants , various essential vitamins, minerals and choline.

Broccoli almond soup is a nutritious soup rich in antioxidants, vitamins and minerals. It helps healthy ageing .

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

Mind work outs include brain exercises as well as your everyday life activities in a well organized manner for stimulating the neuronal system in your brain.

Glutathione is a powerful antioxidant found in every cell in the body.Consumption of foods rich in compounds which are precursors for glutathione production can help your body & skin

Nutrition is crucial for child growth & development. Proteins ,carbs ,vitamins , minerals and healthy fats including omega fatty acids are very important for growth of body and mind.DHA or docosa hexanoic acid plays a key role in brain and neuronal development.

Disc herniation is a painful condition with entrapment of nerve branches emerging from spinal cord.

Health benefits of Matcha green tea &how does this stay active drink help you live healthy.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc.

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

Orange face packs nourish and rejuvenate your skin imparting it a healthy glow . Its potent antioxidants can remove the impact of faulty lifestyles and sun induced damage reflected quickly on your skin .

Homeopathic drugs symphytum and calcarea group of remedies help bone mineralization. A few animal studies conclude that homeopathic dilutions, caused a significant increase of calcium-hydroxyapatite concentration in bones of experimental animals. Further human clinical trials and studies are required to confirm the role of these drugs in humans with irrefutable evidence although these drugs are clinically used effectively for healing of bone fractures.

As you grow in age , genetic predispositions and lifestyle & environment make a huge impact on health. Healthy lifestyle & diet is very important to prevent age related degenerative and other diseases.

ADHD is one of the most common neurodevelopmental disorders found in children which can often progress into adulthood. ADHD impacts the life of the affected person in various ways affecting the academic performance, professional achievements, interpersonal relationships, and day to day life functions. ADHD has effective treatment options.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Women, particularly after menopause is a high risk of osteoporosis due to declining estrogen hormone. Nutrition,physical activity and some homeopathic drugs have crucial role in the prevention of osteoporosis.

Mediterranean diet helps to manage obesity, diabetes & Metabolic syndrome .

Green smoothie can be made with green fruits and vegetables. They are full of antioxidants and nutrients which can improve your health as well as beauty. Kiwi ,avocado, green apple etc. are used in this smoothie to get nourishment from all the essential vitamins and minerals

Begin your morning with a nutritious drink that may give you the much needed energy boost to spend the whole day efficiently as well as help to give you glowing supple skin.

Breast cancer is the second most common cause of cancer deaths among women globally. The cancer types vary among women and invasive breast cancer remains the most common cancer worldwide, accounting for approximately 11.7% of new cases in 2020

Emotional wellness is the ability to manage and process emotions, cope with life's challenges, and maintain positive relationships. It also means in harmony with your thoughts, feelings, and behaviours. Emotional wellness is crucial for bouncing back from challenges and difficulties arising in your life

Healthy living implicates adopting healthy lifestyle & diet in order to remain fit and disease free as far as possible. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Although all diseases are not preventable, a large proportion of deaths can be avoided by adopting healthy living habits.