Essential Nutrients

Human nutrition deals with provision of essential nutrients through foods that are crucial for supporting life and health. A nutrient is a substance used by organisms to grow, reproduce and survive.

Deficiency of nutrients may cause diseases, disabilities and deaths. Each nutrient much reach our body in adequate proportions for healthy functioning of human body. Read more ..

essential nutrients

Anti-ageing Foods

Foods that help to delay age related signs and boost healthy functioning of the human body are included in the list of anti-ageing foods. They are enriched with several kinds of antioxidants and essential nutrients. This section of nutrition discusses with you a few fruits, vegetables, nuts and seeds having immense antioxidant and antiaging properties such as avocados, broccoli, berries, nuts ,seeds etc.

Anti-ageing Foods

MIND diet

The mental health & nutrition are linked very intricately. Research studies lucidly show that nutrients from the food we consume can affect our mental health conspicuously. The crucial nutrients for better cognition, mood and emotional stability are carbohydrates, proteins, essential fatty acids and minerals

MIND diet

Stay active foods

Healthy food choices are crucial for your active lifestyle. Vegetables and fruit, legumes ,whole grains, nuts and seeds etc. contain healthy carbohydrates to provide energy for a long time without any blood sugar spike. The other nutrients like proteins, vitamins, minerals help you sustain muscle strength and help you stay away from inflammations and declining immunity.

Stay active foods