SIAHMSR Blogs on physical activity &fitness
by Dr Sanjana p [vb]
Cycling to boost cardiovascular & bone health
Cycling is a low to moderate intensity aerobic exercise that helps to boost cardiovascular fitness reducing obesity and type2 diabetes and stress levels. Health benefits of cycling are discussed here.
Exercising to boost glutathione
In response to regular, intense exercising, resting levels of glutathione increases in the body. It neutralizes free radicals generated by intense exercise training. Glutathione helps your beauty too.