Everyone want to be healthy and stay active the entire day and through out the lifespan. Nobody would ever wish to lose their activity potential with growing age and reducing muscle mass. Then what can be done to overcome the risk age as well as environment pose to your activity levels?
Healthy food choices are crucial for your active lifestyle. Vegetables and fruit, legumes ,whole grains, nuts and seeds etc. contain healthy carbohydrates to provide energy for a long time without any blood sugar spike. The other nutrients like proteins, vitamins, minerals help you sustain muscle strength and help you stay away from inflammations and declining immunity.
Elevated glucose levels in your blood not only retards your activity quotient,but also it creates a chronic state of inflammation which can predispose to diseases like cancers. A healthy diet is a crucial determinant of your activity level as well as health .