Written by Dr. Sanjana V.B Bhms,dbrm,cdn

Founder & medical director of siahmsr wellness.in

All rights reserved with siahmsr digital healthcare[siahmsr wellness]

Reviewed by SIAHMSR medical team

   

 Acne is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain . 

 Acne can affect most of the people at some point in their lifetime. Acne vulgaris is a chronic condition affecting more than 85% of adolescents and young adults.

It causes spots, oily looking skin and sometimes skin that’s hot or painful to touch. Acne may mostly appear on various part of the body such as:

Face, back and chest.

How to take care of your skin to prevent acne breakouts?

•  Avoid frequent washing of face. Frequent washing can irritate the skin and make symptoms worse

•  Wash the affected area with a mild soap or cleanser and lukewarm water.

•  Make up substances may aggravate or worsen acne. Avoid excessive make-up and cosmetics. Use water-based products that do not clog the pores and these are described as non-comedogenic products. For example, moisturizing lotions that are non-comedogenic or made exclusively for acne prone skin.

•   Completely remove your make-up before going to bed at night.

•   Avoid opening the blackheads or spots by squeezing. This may lead to permanent scarring

•   For applying on dry skin, a fragrance-free, water-based emollient or lotion is advisable.

•   Exercise cannot improve your acne, but may help to better your self-esteem and the hormonal imbalances in general reducing obesity.

•   It is advisable to shower your body after work out, as sweat can irritate your acne.

What foods are to be avoided to reduce acne? 

The high-carb foods and drinks you should limit include: 

Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar

·  Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks

·  White rice, tortillas, breads and pasta made of white flour

·  Starchy vegetables, such as white potatoes, corn, and peas

The best diet for reducing acne

Low glycaemic index foods which help to reduce acne include:

Low glycemic variety of fruits & vegetables means eating them would not cause an immediate blood sugar spike. They include:

Non starchy vegetables: includes broccoli, carrots, greens, peppers, and tomatoes.

Fruits —include oranges, melon, berries, apples, bananas, and grapes

Grains — it is better to eat whole grains such as wheat, brown rice, oats, cornmeal, barley, and quinoa

Protein:

Lean meat, chicken or turkey without the skin, fish, eggs, nuts and peanuts

Dried beans ,chickpeas and split peas, tofu

Dairy—nonfat or low fat

Milk, yogurt, cheese

 Written by dr sanjana vb[ copyright]

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257617/

2.    https://pubmed.ncbi.nlm.nih.gov/16092796/

3.    https://pubmed.ncbi.nlm.nih.gov/3276136/

4.    https://pubmed.ncbi.nlm.nih.gov/10889806/

5.    Cunliffe W., Simpson N.B. Disorders of the Sebaceous Glands. Blackwell Scientific Publications; Oxford, England, UK: 1998. [Google Scholar]

6.    https://pubmed.ncbi.nlm.nih.gov/16823477/

7.    https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance