Naturally young

Naturally young

Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the chronological as well as premature ageing process is not so easy. Eating a nutrient rich diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and rejuvenating face packs and face mask with regular exfoliation and proper oil massage to reduce fine lines and wrinkles may help you tremendously in thie journey towards naturally youthful and radiant skin and healthy hair.

How can avocados enhance your skin health

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Avocados for glowing skin&hair

Avocados are rich in antioxidants vitamin C and E which are extremely good for repairing your skin from sun induced photo-damage and oxidative stress .

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Papaya for skin health

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Papaya for naturally young skin

Papaya pulp has been used for many centuries as a beauty enhancing agent because of its skin lightening ,smoothening and exfoliative properties .It is a wonder fruit which help you look naturally young

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Broccoli for healthy glow

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Broccoli for healthy naturally young skin & weight loss

Health benefits of Broccoli, chickpea & seeds salad

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Natural oils for your skin

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Health benefits of almond oil

Almond oil has emollient and sclerosant and antioxidant properties .It is a good moisturizer for your skin and hair

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jojoba oil for your skin & health

Jojoba oil has a wide range of pharmacological applications such as antioxidant, anti-acne and anti-psoriasis, anti-inflammatory, antifungal, antipyretic, analgesic & antimicrobial activities

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Sandal wood oil for your skin health & beauty

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

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Olive oil

Olive oil is rich in antioxidants, including polyphenols, and in healthy monounsaturated fatty acids.

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Green tea for younger skin

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Green tea for young looking skin

Green tea is made from leaves of Camellia sinensis and it is an important dietary source of plant polyphenols. Green tea is used as topical application on skin for repairing the sun induced damage to skin and as a beverage for general health of body and skin

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Fatty fish for healthy skin

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Fatty fish for health

Oily fish contains omega 3 fatty acides – eicosapentanoic acid [ EPA] and docosahexanoic acid [DHA] which are linked with various health benefits to heart,brain and joints and cartilages.

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Flax seeds for health

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flax seeds

Flax seeds are high in dietary fibre and omega-3 fatty acid.Fiber in flax seeds help in lowering blood pressure ,improves cardiovascular health and helps weight loss and to be young looking

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Chia seeds for health

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Chia seeds for health & youthfulness

Chia seeds are rich in omega 3 fatty acids ,proteins, fibers ,vitamins and minerals.Omega-3 fatty acids help in lowering cholesterol, regulating heart rhythms and blood pressure, preventing blood clots, decreasing inflammation.I t is full of antioxidants and omega 3 fatty acids are important for improving cognition and memory.

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Pomegranates for healthy skin

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Pomegranate for healthy glowing skin

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

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