Physical activity for health

Physical activity for health

The term “non communicable diseases “includes a wide variety of diseases like diabetes, high blood pressure[hypertension], high levels of bad cholesterol[dyslipidemia] , gout, heart attack, stroke and many types of cancers. Among the accountable risk factors for these disorders physical inactivity is a major cause.150 minutes a week of moderate physical activity can put you at a lower risk for heart diseases and stroke. You may be benefited in many ways as physical activity reduces many existing illnesses like type 2 diabetes and metabolic syndrome.Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

Benefits of swimming

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Health benefits of exercise &physical activity

Sedentary lifestyle is associated with various lifestyle diseases. Regular physical activity may reduce your weight and the complications associated with obesity and thus helps to enhance longevity and quality of life. In a nut shell, being physically active can improve your brain health, help manage weight, reduce the risk of lifestyle diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

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Health benefits of swimming

Do you love swimming? Your hobby of swimming can help you remain fit. How?

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Benefits of walking

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Mindful walking

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

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Benefits of cycling

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Health benefits of cycling

Cycling is equivalent to an aerobic work out which may provide tremendous health benefits such as reduction in health risks associated with cardiovascular diseases ,diabetes and cancers.

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Mind &physical activity

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Physical activity to boost your cognition & mental health

Physical activity helps in improving cogitive brain functions. In addition to that , being physically active reduces stress, obesity and lifestyle diseases.

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