Morning drinks for healthy & beauty
Nourish your system every morning after the overnight fasting of around 10 hours with nutrient dense smoothies with no added sugars. Although eating fiber rich fruits are more beneficial for digestive and cardiovascular health due to the glucose lowering and gut health boosting properties of fibers. However, smoothies with natural flavours of nutrient rich raisins, dates, nuts, seeds and fruits enchant everyone to have it at least once in a week, particularly after a strength training exercise or jogging.
Enjoy your week end with smoothies made out of low glycemic index fruits but rich in all the essential nutrients to enhance your beauty as well as health. Enjoy your weekend mornings with the rising sun and delicious nutrient rich natural smoothies & herbal teas from SIAHMSR Wellness recipes.
SIAHMSR Health & beauty blog – Healthy morning drinks
compiled by dr sanjana vb
Matcha tea health benefits
Matcha tea is one of the most sought-after health drinks among the fitness enthusiasts. It is a type of green tea with great antioxidant properties & helps to prevent heart attack & stroke
KIWI Smoothie
Kiwi smoothie